Feel Good With Food

We spend a lot of time in the workplace and preparing to eat healthy, or making nutritious choices is important.

This includes choosing portions wisely, preparing food in a healthier way and understanding facts about nutrition from myths.
Good nutrition and being active are proven tools to support mental and physical wellbeing.

Getting in all the nutrients your body needs is essential to preventing and managing chronic diseases of lifestyle. It can also help you manage stress and anxiety through promoting more stable blood sugar, gut health and the release of ‘feel-good’ hormones.

Avoid impulsive eating or excessive alcohol consumption to deal with stress. Seek help early to avoid addiction.

To be the best version of yourself it is also important to know your health and nutritional status and set positive goals.

Here are the few facts taken from
https://nutritionweek.co.za/
NNW2023/quickfacts/